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Healthy Food & Recipes

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Breakfast Sweet Potato Toast 4-Ways

How make sweet potato toast in the oven and four different topping ideas for breakfast sweet potato toast.  Sweet potato toast is all the rage right now and given that I’m a sweet potato lover I had to jump…

Weight loss cuts cancer risk, but only if….

My weight is always changing — but not because I have any control over it. I’ve been dismayed over the years at how little control I’ve had over my weight changes, which have mostly been weight gains. Then I stopped taking a particular medicine…

Weight Loss & Dieting News

Mike Pence receives "excellent" health review from doctor

A letter released by Pence's doctor Saturday notes that the 57-year-old governor of Indiana is in “excellent general and cardiovascular health” and “medically able to maintain [his] high level of professional work.” “You live a healthy lifestyle and maintain an excellent diet and exercise program,” wrote Michael F. Busk, a physician at the St. Vincent Health, Wellness and Preventative Care Institute in Indianapolis.

(c) Dieting News – Read entire story here.

Other Papers Say: Sugar industry bought off scientists, now Americans pay price

For half a century, according to an expos? published in JAMA Internal Medicine, research that would incriminate sugar as a major factor in coronary heart disease was “debunked” by researchers who were paid to ignore the science in the name of profit. It began when the Sugar Research Foundation, now known as the Sugar Association, co-opted three Harvard scientists who, in turn, published a 1967 study in The New England Journal of Medicine that exonerated sugar but implicated saturated fat as the biggest offender in the standard American diet.

(c) Dieting News – Read entire story here.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a lasting impact.

(c) Dieting News – Read entire story here.

Tips & Success Stories

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Back to Tracking

Happy Monday! The weekend flew by, as does most weekends. It was so beautiful here in Milwaukee. I did a 20min home yoga video on Friday night and then Francisco and I met a friend and her boys at Harvest Fest on Saturday morning. We also took a lot … [Read More...]

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21DayFix Week Two – Weekly Weigh In

For those of you that don’t know, I have been following the 21DayFix program and drinking Shakeology for the past two weeks.  Go back and read THIS and THIS to get caught up! I finished week two on Monday but with the Fourth of July and such, I … [Read More...]

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Fall Transition with Gwynnie Bee

Disclosure: This post contains affiliate links. FALL IS COMING!!!!! It’s my favorite time of year for many reasons: pumpkin spice overload, cooler weather, horse racing at Keeneland, boots, and more. As I mentioned yesterday, I’ve been in … [Read More...]

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Jazz at the lake

Every year in September is the jazz festival. It’s for 2 days and 4 groups play each day.  They do a great job with some stellar entertainment and it is free to attend!  Very generous benefactors.  We decided to see a couple of the groups and … [Read More...]

Excecise & Fitness

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Fruit Will Make you Beautiful

1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three …

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Fall FEAST: Curry Squash Soup Recipe

Happy Fall! It’s that time of year again, where we are like heat seeking missiles for warm, comforting, spiced foods. Well, GOOD news is you can create healthy versions of all of them with full flavor! …

Strength Training