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"If it doesn't challenge you, it doesn't change you"

Healthy Food & Recipes

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Watermelon Feta Salad

A fun girls’ weekend :) I just had the perfect weekend with a dear friend from college.. reminiscing about old times, catching up on life, window shopping, shopping, people watching, ice-cream, froyo, movies, popcorn, walking in the rain and having…

The Impossible Burger is coming to select SF and LA restaurants

The Impossible Burger is making its West Coast debut at three award-winning restaurants in California. Starting tomorrow, you will be able to order the Impossible Burger at Jardinière and Cockscomb in San Francisco, and Crossroads Kitchen in Los Angeles…

Being Vegan Everyday, Made Easy!

Anyone who says a vegan diet is boring obviously HAS NOT seen a copy of the cookbook Vegan Everyday by vegan executive chef, Douglas McNish. This cookbook boasts no less than 500 vegan recipes, so there is something for every imaginable occasion and situation. One…

Weight Loss & Dieting News

Here’s how to keep your breast healthy

Washington D.C. [US], Oct. 15 : On the occasion of World Breast Health Day, Clovia brings to you, few tips to keep your breast healthy and nurtured. It is all about exercise: Obesity increases the chances of cancer.

(c) Dieting News – Read entire story here.

The problem with ‘fatphobia’

In a study conducted by Glenn Gaesser, director of the Healthy Lifestyles Research Center at Arizona State University, over half the females between the ages of 18 and 25 stated that they would prefer to be run over by a truck than to be fat. These shocking sentiments are far too common in contemporary culture – our society must change the way it views those who are overweight.

(c) Dieting News – Read entire story here.

HRRMC awarded AACVPR certification

Heart of the Rockies Regional Medical Center's Cardiac Rehabilitation Program was recently awarded certification by the American Association of Cardiovascular and Pulmonary Rehabilitation. The goal of cardiac rehab is to help heart patients recover faster, reduce the risk of future heart problems and improve their quality of life by implementing healthy lifestyle changes.

(c) Dieting News – Read entire story here.

Tips & Success Stories

Ruining family photos.

Last month, we went back to Minneapolis for a weekend visit. I miss my sisters so much. For being only 5ish hours away, it feels like oceans. While we were there, we were able to get a last minute photography session for family pictures with the … [Read More...]

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Tired, Happy, and Home

I’m back from vacation!  We had a wonderful week in Hilton Head.  I did not stay on the 21DayFix plan while I was gone.  I did try to watch what I ate.  Some days I did better than others but that is life!  Here are a few pics of … [Read More...]

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Wide and Extra Wide Calf Boots for 2016

It’s my favorite time of year: boot time! As someone who has always had large calves, fall usually brought fashion frustration as I constantly tried on boots that wouldn’t come close to zipping. This started my annual ritual to find the … [Read More...]

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Cliffs of Moher

The cliffs were one of my favorite things in Ireland.  The cliffs run for about 5 miles, but there is only one “official area” where most everyone goes. You are warned of the risk of falling. I love this sign! They did have t-shirts … [Read More...]

Excecise & Fitness

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Eating for fat loss

I’ve had a lot of questions about what I eat each day and natural weight loss tips.  First, I’m not a dietician or an expert. I can just tell you what has worked for ME.  I don’t…

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Womens Weight Training Tips

Womens training tips such as muscle building and strength training is a great way for women to lose and tone up. Building muscle has many benefits.Building muscle will…

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What Is Broscience?

What is broscience? According to Urban Dictionary: Broscience is the predominant brand of reasoning in bodybuilding circles where the anecdotal reports of jacked dudes are considered more credible than scientific research. Need an example? Bro, you gotta slam 40-60 grams of waxy …

Strength Training